Everyday protein for vegetarian families
Dal-chawal, rajma, chole and sprouts are the backbone of a vegetarian diet. Mixing pulses with grains and millets gives a more complete protein, which is why khichdi and dal-roti have lasted for generations.
Moong · Toor · Chana · Masoor
Pulses & Dal
Buy dal and pulses online at Energyflow: moong, toor (arhar), chana, masoor, urad, rajma and kabuli chana. These are the everyday protein staples of the Indian vegetarian kitchen.
Each lot is cleaned and checked for uniform grain, so it cooks evenly and needs less picking over before it goes into the pressure cooker.
Coming soon to the pantry
We are stocking this aisle right now. Browse the full range, or ask us about bulk and gifting orders.
Storage
Store pulses in airtight steel or glass containers. A few dried red chillies or bay leaves in the jar is a traditional way to keep pests away. Orders are packed within 1–2 working days and delivered in 2–4 working days to metros and 4–7 working days elsewhere in India, with free shipping.
Pulses & Dal: frequently asked
Which dal has the most protein?
Most dals provide roughly 20–25g of protein per 100g uncooked. Moong, masoor and chana are all good everyday sources.
Should I soak dal before cooking?
Soaking whole pulses like rajma and chana overnight is recommended. Split dals like moong and masoor need only 20–30 minutes.
How should dal be stored?
In an airtight container in a cool, dry place, away from moisture.