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Shop premium dry fruits and nuts online at Energyflow: California and Sanora almonds, jumbo W240 cashews, roasted pistachios, golden and green kishmish, macadamia, Brazil nuts and ready-mixed assorted nuts.
Every lot is checked for grade, crunch and freshness before it is packed, so the 200g pouch in your kitchen cupboard tastes the same as the kilo we taste-test at the store.
11 products in Dry Fruits & Nuts
Look for even size and colour, a clean snap on almonds and cashews, and no dust or broken pieces at the bottom of the pack. Cashews are graded by count per pound, so W240 means 240 kernels a pound: larger, whole and ideal for gifting or snacking.
Kishmish should be plump and soft, not sticky. Golden raisins are milder and sweeter, while green kishmish has a gentle tang that works well in kheer, pulao and halwa.
A small handful of mixed nuts a day is an easy habit for school tiffins, office desks and pre-workout snacks. Almonds and walnuts are a natural source of protein, fibre and healthy fats, and dry fruits add natural sweetness without reaching for a biscuit.
Soaked badam in the morning, a few cashews in the afternoon and kishmish in dessert cover most households. Brazil nuts and macadamia are richer, so two or three pieces a day is plenty.
Keep nuts in an airtight jar away from heat and sunlight. In warm, humid months, refrigerate opened packs of walnuts, macadamia and Brazil nuts, which have more oil and can turn rancid faster. Orders are packed within 1-2 working days and delivered in 2-4 working days to metros and 4-7 working days elsewhere in India.
Almonds, walnuts, cashews and raisins are the most common daily choices. A small handful (about 20-30g) of mixed nuts a day is a practical portion for most adults.
American (California) almonds are the familiar everyday variety. Sanora (Sonora) almonds are a premium variety prized for their even shape, mild sweetness and crunch, and are popular for gifting.
It is the grade: roughly 240 whole kernels per pound. Lower numbers mean larger cashews, so W240 is a jumbo grade.
Orders are packed within 1-2 working days and delivered in 2-4 working days to metros and 4-7 working days elsewhere in India.
