Seeds & Superfoods
Shop healthy seeds and superfoods online: chia seeds, flax seeds, pumpkin and sunflower seeds, quinoa and fruit-and-nut muesli for quick, nutritious breakfasts.
Seeds are one of the simplest upgrades to an everyday diet. A spoonful adds crunch, fibre and plant protein to smoothies, salads, raita, oats and rotis without changing the dish much.
Seeds & Superfoods products
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How to eat chia and flax seeds
Soak chia seeds in water or milk for 15–20 minutes to make chia pudding, or stir them into lemonade and smoothies. Flax seeds are best ground just before use so the body can absorb them. Add them to atta, oats or curd.
Pumpkin and sunflower seeds can be eaten straight from the pack, dry-roasted with a pinch of salt, or sprinkled over salads and poha.
For fitness and weight-conscious diets
Chia and pumpkin seeds are a natural source of fibre, plant protein and omega-3 fats, which is why they are a staple in fitness and high-protein diets. Muesli with nuts and fruit makes a filling breakfast that is quick to put together on a workday.
Storage
Store seeds airtight in a cool, dark place. Ground flax oxidises quickly, so grind small batches. Orders are packed within 1–2 working days and delivered in 2–4 working days to metros and 4–7 working days elsewhere in India, with free shipping.
Seeds & Superfoods: frequently asked
How much chia seed should I eat a day?
One to two tablespoons (about 10–20g) a day is a common serving. Soak them first and drink enough water.
Should flax seeds be eaten whole or ground?
Ground. Whole flax seeds often pass through undigested, so grind them just before use.
Can I eat pumpkin seeds raw?
Yes, they can be eaten raw or lightly roasted as a snack or topping.
Is muesli a healthy breakfast?
Fruit-and-nut muesli with milk or curd is a filling, fibre-rich breakfast. Check the label for added sugar if that matters to you.